|
Individual Yoga classes for you, available online and in person.
Choose the day and time for your personal yoga class. Ideal for beginners, people who suffer from physical or emotional injuries or those who want to deepen their practice. 30min $40 one-off or $30/day for a 5-day pack or more 60min $60 one-off or $50/day for a 5-day pack or more *A friend or family member can join for free |
Mixed flow Yoga classes for beginners and moderate. Offering Vinyasa flows, Hatha-style Yoga, Yin yoga and Breath work, incorporating balance and mobility exercises with and without props.
I do my best to make each class accessible for all Levels, giving options to moderate or enhance shapes and movements so you get the most out of each class. Balance and Mobility are very important in daily life- use it or loose it! *See schedule on Home page |
Join our Online Yoga from the comfort of your home - Subscribe for just $5 per week (charged annually) and have exclusive access to 30+ online yoga classes with Anja. Start the day with a morning flow, tune into your breath, work on those aches and pains or finish the day with something slow and relaxing. You'll find what you're looking for here.
Register through the website on the top right corner or get in touch for more info We can't wait to have you join the Waikanae Yoga & Wellbeing community! |
Wellbeing Package
If you want to make a healthy lifestyle change and need help to create habits that improve your life this is for you.
After a thorough consultation and assessment we'll set forth a treatment plan which, for some people, means two to four sessions and actually that's all they need. Others, might benefit from a more comprehensive program which, depending on your needs, can include dietary assessment, lifestyle strategies or personalised exercise and breathing prescription. You can experience your first session on the day of consultation.
Example: 4 Week plan includes 4x 60min sessions of Yoga one-on-one, dietary assessment and meal plan, weekly support and access to all group and online Yoga classes during package length.
Investment: $300
*Cost can vary depending on service and length.
After a thorough consultation and assessment we'll set forth a treatment plan which, for some people, means two to four sessions and actually that's all they need. Others, might benefit from a more comprehensive program which, depending on your needs, can include dietary assessment, lifestyle strategies or personalised exercise and breathing prescription. You can experience your first session on the day of consultation.
Example: 4 Week plan includes 4x 60min sessions of Yoga one-on-one, dietary assessment and meal plan, weekly support and access to all group and online Yoga classes during package length.
Investment: $300
*Cost can vary depending on service and length.
Yoga classes indoor venue
|
Yoga at the park (over summer months only) |
Creating a strong and healthy community one yoga class at a time. Keep an eye out for upcoming events and sign up for our Newsletter.
|
Monday & Saturday 9.15am to 10.15am
Tuesday & Thursday 6.30pm to 7.30pm Join us every week for yoga at Waikanae Park on the Park ave end (close to the wrestling club). All ages and ability levels are welcome. Please bring a mat or towel. I will do my best to accommodate beginners as well as experienced yogis, giving lots of options for moderation. Thursday classes are an Intermediate difficulty for those wanting a more strenuous class. |
What the community says
|
“ I have experienced severe neck pain, usually leading to headaches, for as long as I can remember but after your two treatments...BINGO...no severe pain!I’ve had no subsequent neck pain ever since. ” — Carol "Yoga with Anja - what a treat! A confident and calm teacher who leads instruction well and is mindful of different stages. Her practice is well considered and she truly believes in the benefits of a healthy lifestyle and daily active movement." -Lian |
"I have be going to Yoga and Bowen-Therapy. The yoga has helped me with learning to relax breath and work with body strength. It has been amazing plus going to Bowen-Therapy has helped with sore arms back neck plus my migraines have been all sorted out which is great. More time with my family and friends plus working as a hairdresser and not having a sore body has helped me heaps and not needing to take any medication is great. I truly recommend this it will change your life." -Fiona "Anja is a very kind and gentle yoga teacher, always making sure that everyone is comfortable and relaxed. Being in the building trade I often have a sore back or tightness in my joints so I really enjoy and benefit from having some 'time out' for yoga with Anja."
-Christian |
“I had the pleasure to have Bowen Therapy with Anja at her Waikanae Practice, her therapy is safe, relaxing, and very helpful for lower back pain. I highly recommend Anja as she is an amazing Bowen- Therapist.” — Corinne "Anja’s yoga sessions are great, a good workout and relaxing at the same time! No pressure as Anja caters for all levels of fitness and flexibility." -Trudi |