Neck and upper back
​(17:04 min)
Feeling tight and stiff around your neck and upper back? This class is for you. You will need a strap or belt for this class.

Sciatica
(22:07 min)
Ease your pain or discomfort through gentle yoga poses like laying pigeon and baby cobras to align, lengthen and strengthen your body.
​

Lower back
(15:45min)
Lower back pain is uncomfortable. Here are some ways to ease and prevent future pain. If you feel any pain during this class, take a break in a child's pose or lay on your back with your legs elevated.

Health & Safety Reminder

027 516 7075
​anjawyw@gmail.com