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8-Week Pregnancy Yoga Therapy Course
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Whether you're in your first, second, or third trimester, this 8-week Yoga Therapy Pregnancy Course is designed to support you through every stage of your pregnancy.
In our small, supportive group, you'll have the opportunity to move your body, connect with your breath, learn practical tools for pregnancy and birth, and build confidence alongside other expectant mothers. Whether you're completely new to yoga or have years of experience, you'll be warmly welcomed.
More than just yoga. This evidence-informed course combines gentle movement with yoga therapy principles to help you feel stronger, calmer, and more connected throughout your pregnancy.
Over eight weeks, you'll learn:
About your teacherI
'm a qualified yoga teacher and certified pregnancy yoga teacher with over seven years of teaching experience. I'm also in my final year of Yoga Therapy training, bringing together evidence-informed knowledge with compassionate, personalised support to help you feel your best throughout pregnancy.
Course Details
Dates: Tuesday 8 September – Tuesday 27 October
Time: 4:45 pm – 6:00 pm
Location: Waikanae
To ensure plenty of individual support, places are limited and the group will remain small.
Early Bird Offer $199 when you book before 25 August.
I'd love to welcome you into this nurturing space where you can move, breathe, learn, and connect as you prepare for the incredible journey ahead.
In our small, supportive group, you'll have the opportunity to move your body, connect with your breath, learn practical tools for pregnancy and birth, and build confidence alongside other expectant mothers. Whether you're completely new to yoga or have years of experience, you'll be warmly welcomed.
More than just yoga. This evidence-informed course combines gentle movement with yoga therapy principles to help you feel stronger, calmer, and more connected throughout your pregnancy.
Over eight weeks, you'll learn:
- Safe, supportive yoga practices for each stage of pregnancy.
- Breathing techniques to reduce stress and prepare for birth.
- Ways to ease common pregnancy discomforts.
- Relaxation and mindfulness practices for you and your baby.
- Practical tools to support your physical and emotional wellbeing.
- Techniques you can continue using during birth and early motherhood.
- The value of connecting with a supportive community of other pregnant women.
About your teacherI
'm a qualified yoga teacher and certified pregnancy yoga teacher with over seven years of teaching experience. I'm also in my final year of Yoga Therapy training, bringing together evidence-informed knowledge with compassionate, personalised support to help you feel your best throughout pregnancy.
Course Details
Dates: Tuesday 8 September – Tuesday 27 October
Time: 4:45 pm – 6:00 pm
Location: Waikanae
To ensure plenty of individual support, places are limited and the group will remain small.
Early Bird Offer $199 when you book before 25 August.
I'd love to welcome you into this nurturing space where you can move, breathe, learn, and connect as you prepare for the incredible journey ahead.
8-Week Yoga Therapy for Breast Cancer (October–November 2026)
This gentle 8-week yoga therapy group is designed to support people living with breast cancer or recovering post-mastectomy. Meeting once a week in a safe, nurturing space, each session offers a supportive approach to movement, breath, and relaxation tailored to the needs of the body during and after treatment.The focus is on rebuilding trust in the body, improving mobility in the chest, shoulders, and arms, and gently easing areas of tightness or discomfort. Practices are slow, accessible, and adaptive, with options offered throughout so each person can work at their own pace and comfort level.
Sessions will include gentle yoga movement, breath awareness, guided relaxation, and nervous system support techniques to help reduce stress and fatigue. There is also space for rest, reflection, and connection with others who understand similar experiences.
This course is not about performance or flexibility — it is about care, reconnection, and healing. Over the 8 weeks, participants are supported in gradually increasing ease of movement, cultivating calm, and finding moments of steadiness and resilience in the body.
Suitable for all stages of recovery, with modifications offered throughout.
Sessions will include gentle yoga movement, breath awareness, guided relaxation, and nervous system support techniques to help reduce stress and fatigue. There is also space for rest, reflection, and connection with others who understand similar experiences.
This course is not about performance or flexibility — it is about care, reconnection, and healing. Over the 8 weeks, participants are supported in gradually increasing ease of movement, cultivating calm, and finding moments of steadiness and resilience in the body.
Suitable for all stages of recovery, with modifications offered throughout.
The course includes a one-on-one intake session, personalised guidance throughout and home practice support.
If this feels like something you’d enjoy being part of, I’d love to hear from you — and please feel free to share with anyone who might benefit.
If this feels like something you’d enjoy being part of, I’d love to hear from you — and please feel free to share with anyone who might benefit.
Yin Yoga & live Music on the 14th of June, Sunday 3:00 pm
90 min of deep rest, soft sounds and inner stillness
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Take time for yourself and sink into a soothing Yin Yoga practice supported by beautiful live music by Joseph Jenkins on Piano, flute and guitar. This slow, calming session is designed to melt tension, soften the body, and quiet the mind.
What to bring:
Spaces are limited, so please book in advance Join us for an evening of stillness, spaciousness, and soul-nourishing sound. Everyone is welcome. |
Breathe & Draw
''Where creativity meets inner peace''
1st of March
10am to 11.30am
Join our (totally beginner-friendly) Breathe and Draw workshop. An art class focusing on drawing itself rather than the outcome of your work. This month's class is all about turning inner chaos into calm, visual order through mindful drawing. Starting with simple, spontaneous lines and adding as we go.
Why people do it:
We start each class with some interactive drawing exercises before we start our final piece.
$25 fee, includes all supplies.
We meet at Hey Coasties at Waikanae Beach by the Banana trees. We will be in the outdoor area if the weather is fine, please bring a jacket just in case.
Spots are limited, please get in touch to book in advance.
Why people do it:
- Reduces stress and anxiety
- Helps process emotions
- Supports mindfulness
We start each class with some interactive drawing exercises before we start our final piece.
$25 fee, includes all supplies.
We meet at Hey Coasties at Waikanae Beach by the Banana trees. We will be in the outdoor area if the weather is fine, please bring a jacket just in case.
Spots are limited, please get in touch to book in advance.
Yoga in the Park
Nov 3rd to March 30th
Every Monday 5:30pm-6:30pm
Waikanae Park on Park Ave
Every Monday 5:30pm-6:30pm
Waikanae Park on Park Ave
Join us for the 7th year of Yoga in the Park at Waikanae Park on Park Ave!
Our classes focus on balance and stability, incorporating breathing exercises, longer holds, and plenty of options to modify poses based on your fitness level. We’ve had kids join us in past years, and if you consider yourself "older," you’re more than welcome, too. This is your practice, so if you’d rather spend the hour in Child’s Pose, soaking in the sounds of the birds, that’s perfectly fine!
What to bring: A mat or towel, a hat, and some water. I’ll take care of the rest.
Payment Options:
Our classes focus on balance and stability, incorporating breathing exercises, longer holds, and plenty of options to modify poses based on your fitness level. We’ve had kids join us in past years, and if you consider yourself "older," you’re more than welcome, too. This is your practice, so if you’d rather spend the hour in Child’s Pose, soaking in the sounds of the birds, that’s perfectly fine!
What to bring: A mat or towel, a hat, and some water. I’ll take care of the rest.
Payment Options:
- Cash
- Bank transfer (online)
- $15 for a single class
- $150 for an Outdoor Pass (covers the whole season: Nov to March, 21 classes + additional beach yoga sessions starting in 2026)