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Welcome to your 30 Day Yoga journey Level 2.
Ready to get started?! This Series is made out of 5 Videos and one rest day. Creating a routine is important, so keeping the videos short and effective will get you on the right track. If you feel over-whelmed with any of the positions feel free to use blocks or pillows for support or go back to the Level 1 Journey. Make this practice your own, let go of any internal judgement along the way and accept the amazing body and mind that get you on your mat each day. Enjoy the Journey! |
What to expect
(01:19 min) |
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Day 1
Full Body (20:35min) Head, shoulders, knees and toes. This class has a bit of everything. We work into wrist flexibility, balance, strength and some longer holds at the end. |
Day 2
Open up (24:16 min) Down dogs and cactus arms will keep your shoulders nice and strong while creating space in your upper body, with a little leg work. |
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Day 3
Let go (20:16min) Goddess-pose, warriors, half-moons and pigeons are waiting for you! Day 5
Back (20:45 min) In this class we open up our front body, stretch our front fascia line and balance out the forward folds of the day. Day 7
Full Body (20:35min) Day 9
Let go (20:16min) Day 11
Back (20:45 min) Day 13
Full Body (20:35min) Day 15
Let go (20:16min) Day 17
Back (20:45 min) Day 19
Full Body (20:35min) Day 21
Let go (20:16min) Day 23
Back (20:45 min) Day 25
Full Body (20:35min) Day 27
Let go (20:16min) Day 29
Back (20:45 min) |
Day 4
Lengthen (25:50min) Its leg day. Today we create space in our Hamstrings, standing splits, half splits and full splits are on the menu. 
Day 6
It's your Rest day. Day 8
Open up (24:16 min) Day 10
Lengthen (25:50min) 
Day 12
It's your Rest day. Day 14
Open up (24:16 min) Day 16
Lengthen (25:50min) 
Day 18
It's your Rest day. Day 20
Open up (24:16 min) Day 22
Lengthen (25:50min) 
Day 24
It's your Rest day. Day 26
Open up (24:16 min) Day 28
Lengthen (25:50min) 
Day 30
It's your Rest day. |
“Change is hard at first, messy in the middle, and gorgeous at the end.” —Robin Sharma