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This Series is beginner friendly. We are starting off with a few conscious breaths, longer holds, a short flow and deep stretch. This is a short overall practice to help you create a daily yoga routine. Stick with it!
You will need your mat and maybe for some classes. A block or a big book can support you on your Journey, but is not a requirement. Patience and acceptance can always come in handy. |
Welcome to your Yoga Journey Level 1!
(00:50 min) |
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Day 1
Full Body (22:22 min) Breath, body and mind. This class creates overall wellbeing moving through traditional yoga asanas. |
Day 2
Open up and sink in (17:07 min) In this class we work into our shoulders, upper body and chest. Creating space with deep breaths and a supported Shavasana. |
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Day 3
Lengthen and grow (24:19 min) Hamstrings are those big muscles at the back of your legs that when very tight, can cause back pain and all sorts of issues. Take care of your body with this simple and effective yoga sequence. Day 5
Unwind (19:42 min) Today we start in a baby cobra, going through cat and cows, work on our balance to strengthen our back muscles and finish in a twist. Day 7
Full body (22:22min) Round 2 you got this! Day 9
Lengthen and grow (24:19 min) Day 11
Unwind (19:42 min) Day 13
Full body (22:22min) Round 3 you got this! Day 15
Lengthen and grow (24:19 min) Day 17
Unwind (19:42 min) Day 19
Full body (22:22min) Round 4 you got this! Day 21
Lengthen and grow (24:19 min) Day 23
Unwind (19:42 min) Day 25
Full body (22:22min) Last round! Day 27
Lengthen and grow (24:19 min) Day 29
Unwind (19:42 min) Last class in this Series! |
Day 4
Let go (23:54min) In this sequence we spend some time moving into our hips through slow movement and deep stretches. If you are sitting in a chair for the most part of your day, this is a great class to balance it out. 
Day 6
This is your Rest day! Day 8
Open up and sink in (17:07 min) Day 10
Let go (23:54min) 
Day 12
This is your Rest day! Day 14
Open up and sink in (17:07 min) Day 16
Let go (23:54min) 
Day 18
This is your Rest day! Day 20
Open up and sink in (17:07 min) Day 22
Let go (23:54min) 
Day 24
This is your Rest day! Day 26
Open up and sink in (17:07 min) Day 28
Let go (23:54min) 
Day 30
You made it. How do you feel? |